As the temperatures drop and snow starts falling around the country, skiing and snowboarding enthusiasts turn their attention to the mountains. And while most people are well aware of the dangers and health risks posed by gliding down snow-covered mountains at high rates of speed, it’s easy to overlook the damage those harsh conditions can have on your nails.
For those of you planning to hit the slopes this winter, the following tips may help you protect your nails during your next ski trip:
Tips to Help Protect Your Nails During Your Next Ski Trip
- Wear proper gloves
You most likely already wear gloves gliding down the slopes, however it’s good to make sure your gloves are well insulated and fit properly to steer away any unnecessary moisture. Clean and dry fingernails allow for healthier nails in the colder months1.
- Bring moisturizer
The frigid winter air tends to be extremely dry, so be sure to pack plenty of moisturizer. Applying moisturizer to your skin and nails multiple times per day will help prevent your nails and skin from drying out and cracking1.
- Keep your nails dry and clean
Snow often finds its way into gloves and boots, which can create issues for your skin and nails. Be mindful of moisture in your gloves, boots and socks, and make it a point to wash and dry your nails frequently during your trip1.
- Keep your nails trimmed
Long or uneven nails can be troublesome when putting on and taking off ski gear. Before your trip, consider taking the time to properly trim your nails to a desirable length. Ideally, they should be trimmed straight across with slightly rounded edges2.
If you’re worried about the condition of your nails leading up to, or following, your next ski trip, consider talking to your physician about prescription Nuvail™ (poly-ureaurethane, 16%).
Nuvail is a unique, patented polymer that leaves a breathable, elegant, invisible film when applied to nails, which is indicated for managing signs and symptoms of nail dystrophy, i.e. nail splitting and nail fragility, for intact or damaged nails.
Click the following link to find a Nuvail prescribing physician near you.
1 – WebMD (no date). Winter Skin And Hair Care [Healthy Beauty]. Retrieved October 20, 2015 from http://www.webmd.com/beauty/winter-skin-hair-care-8/healthy-nail-care
2 – Mayo Clinic (December 6, 2014). Fingernails: Do’s And Don’ts For Healthy Nails [Adult Health]. Retrieved October 20, 2015 from http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954?pg=1
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